Phase 1
IN THIS LESSON
Posture & Tension Reset
Today we begin with a foundational shift—teaching your body to feel safe, upright, and open.
Today’s BrainTap Session: Check Your Posture And Feel Stress Melt Away
Daily Foot Bath
Your new daily habit:
All throughout the day, bring gentle awareness to your posture. Each time you notice yourself slouching, curling forward, or holding tension in your jaw, neck, or shoulders—pause.
Then:
Straighten your spine
Soften your shoulders
Take a slow breath
Exhale fully and release
Even this subtle reset signals your nervous system that you’re no longer in survival mode. When you stand or sit with length, your vagus nerve activates, your breath deepens, and your entire field begins to shift from defense to receptivity.
Why posture matters:
Boosts circulation and oxygen to the brain
Reduces anxiety and internal pressure
Creates space in the lungs and diaphragm
Supports spinal alignment and organ function
Increases energy flow through the chakras
Enhances confidence, clarity, and emotional regulation
When your posture is upright yet relaxed, your biology begins to mirror the message:
“I’m safe now. I can breathe. I’m ready to receive life fully.”
You can optionally use a posture trainer.
Want to go deeper?
Try Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra.
This is a guided state of conscious rest that resets the brain and body in ways even deeper than sleep. It brings the nervous system into parasympathetic dominance—perfect for repair, emotional integration, and cellular regeneration.
NSDR has been shown to:
Reduce stress hormone levels
Improve memory and cognitive clarity
Enhance mood and resilience
Support hormone balance
Deepen self-awareness and spiritual integration
Try one of these to anchor today’s habit:
🌟 Practice 2
Let your body lead the way—softly, powerfully, and from within.
This is where healing begins.