Phase 1
Quantum Flow Challenge - Regulate • Release • Rebuild
Join our accountability community chat
You’re about to begin a powerful reset—one that rewires the way your body responds to stress, tension, emotion, and even joy.
This 31-day challenge is designed to anchor a deep sense of inner safety, helping your nervous system release old trauma patterns and open the gateway to sustainable healing and transformation.
At the core of this challenge are free trials to powerful apps along with physical practices that work directly with your brainwaves, energy field, and subconscious reprogramming systems—not just to calm you temporarily, but to restore coherence at the root level-along with one daily ritual to prime your nervous system for healing.
Start every day with a warm foot bath to signal safety to your nervous system along with an audio practice from one of the apps recommended that come with a free trial.
Your feet contain over 200,000 nerve endings, making them one of the fastest ways to influence your entire body and energy field. A simple 10–20 minute soak each morning helps shift you out of fight-or-flight and into healing mode.
Add baking soda, magnesium flakes or liquid, fulvic acid powder (I use the Midnight Minerals fulvic powder - 1 tsp and essential oils from for my foot baths) for deeper detoxification and mineral absorption. This ritual grounds your energy, calms your system, and sends a clear signal to your body:
“You are safe now. It’s time to heal.”
Make this your non-negotiable daily reset.
Start your day with a glass of warm lemon water to awaken your system gently and naturally.
Lemon water hydrates your cells, supports liver function, stimulates digestion, and helps flush out toxins that build up overnight. It also balances pH, nourishes the adrenals, and gives your body a clean, refreshing signal to begin the day in flow.
Make it the first thing you reach for—before coffee, before your phone—just you, your breath, and this liquid light.
It’s a simple act that tells your body: “I’m listening. I’m choosing alignment today.”
If you’re unable to do any of the days challenges, simply repeat one of the other days that resonated most with your nervous system.
Before you begin, download these two essential apps you’ll be using daily for the initial two weeks. Further app links will be provided in day 15 to continue your free audioacoustic therapy:
1. BrainTap App – 14-Day Free Trial:
BrainTap uses clinically proven neuro-acoustic technology to synchronize your brain into deep states of healing—whether you need calm, focus, emotional release, or deeper sleep.
Daily Instructions:
• Listen once in the morning and once in the evening
• Choose your session intuitively or follow the recommended playlist in each day’s challenge—let your body guide you.
This entrains your brain to operate from states of balance, emotional regulation, and clarity—even in the midst of daily stressors.
Why these tools?
Because true healing happens when your body feels safe. And safety isn’t just a feeling—it’s a frequency, a brainwave pattern, a biofield state.
Use the app consistently for 14 days-if you’d like a code for an extension, send me a direct message to get a code to extend your free trial to 30 days.
• Retrains your nervous system to default to calm instead of chaos
• Clears energy blockages at the quantum and cellular level
• Opens space for joy, ease, clarity, and resilience
• Helps dissolve subconscious resistance to change
• Creates real, visible change—in your emotions, relationships, habits, and environment
This is more than a challenge. It’s a reintroduction to the version of you that thrives in safety, ease, and coherence.
Let’s begin.
Day by day, frequency by frequency, we return to the truth:
You are safe now.
Your healing has already begun.
*Throughout this course, you’ll find links to the exact products and devices I’ve personally used on my own healing path—tools that I continue to recommend and use with clients to support lasting transformation and elevated quality of life. They are optional to support you on your healing journey.
***I’m able to offer this course and all the content I provide for free because of the support I receive through affiliate partnerships and subscriptions. When you purchase through these links, you’re not just investing in your own healing—you’re helping me make this kind of deep, inner work accessible to those who might not otherwise afford it-for Free.
Thank you for being a part of this ripple of restoration.